Ealing Squash and Fitness Club

Ealing Squash and Fitness

CALL US ON: 020 8997 3449

FIND US AT: 41 Haven Green, W5 2NX

Wellness Assessments

Ealing Squash and Fitness club have introduced a Wellness Assessment. This comprehensive test is the best way to learn about your current fitness status and develop a baseline level to gauge your fitness goals.

Assessment includes

  • Vo2 max
  • Body Fat percentage
  • Cholesterol levels
  • Blood pressure
  • Metabolic rate
  • Lung function
  • Muscular endurance on chest leg back stomach
  • Muscular strength chest leg and back (optional)
  • Flexibility on back and hamstrings
  • Endurance levels (optional)
  • Height
  • Weight
  • BMI

These fitness tests will enable yourself to gauge your fitness levels and discover your strong and weak points. In addition if you have them every couple of months you will actually have a way to see if the hours in the gym have benefited you. Also the fitness instructor/ personal trainer can give you an exercise programme with better knowledge of your fitness levels so you will be able to see better results.

SPECIAL OFFERS

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