Ealing Squash and Fitness

CALL US ON: 020 8997 3449

FIND US AT: 41 Haven Green, W5 2NX

Gym

Gym Classes

Class Timetable (all classes free to members)

• Mondays - 7:20pm - Thai bo+
• Tuesdays - 7:00pm - Spinning
• Thursdays - 8:30pm - Ultimate Fight Club
• Saturdays - 12:00pm - Spinning
• Sundays - 10:30am - Circuit Training
• Sundays - 1.00pm - Ultimate Fight Club

Thai bo+ [40 mins]:

A cross training circuit class combining various conditioning exercises for strength and speed along with aerobic exercise using choreographed thai-boxing moves. Non Contact.

Spinning [45 mins]:

An indoor cycling class that gives you a vigorous workout and burns plenty of calories. Participants are guided through a series of workouts on a stationary bike by controlling their own resistance to simulate hills, flat sprints and intervals.

Ultimate Fight Club [90 mins]:

30-40mins of circuit training combined with pad work (boxing and kicking) for all levels, followed by optional submission grappling training for the more enthusiastic.

Circuits [60 mins]:

Combining cardio exercise and resistance training for all levels - the ideal way to work your way around the gym floor and maximise fitness levels.